Hormonal Health

HORMONAL HEALTH



In this article I wish to speak Hormonal Health.

Hormones are the chemical messengers in our body. Travel through the bloodstream to the tissues and organs, affecting many different processes in our body are ... The same growth and development, reproduction, sexuality, mood, metabolism, and many others.

If you are a woman and you're reading this, truly know the importance and action of hormones in your body. And if you're male, you will also know the importance of such testosterone in your libido and erections with the normal process of sex with your partner.

The endocrine glands are special groups of cells that produce hormones. The main endocrine glands include the pituitary, pineal gland, thymus, thyroid, adrenal glands and pancreas. Women also produce hormones in the ovaries, and the men produced in the testicles.

Modern science has discovered that the hormonal cascade that starts in the pituitary gland, depends on the harmonious interaction that occurs between dozens of brain chemicals.

As the hypothalamus, the regulatory center of the nervous control of sex hormones and libido.

We must consider that the hypothalamus is the great conductor. The center where and from which organizes all the chemical interactions and emotional reactions.

You should know that neurotransmitters, hormones and controlled the first neurotransmitter that helps you have to have desire to do things and carry out projects and illusions is called dopamine.

That is why I always indicated that the human being is the result of ...

What you eat, what you drink, what you breathe, what he thinks and feels.

Since all of which help to balance and harmony of our bodies, and not only them but our minds and spirit.

Serotonin also controls and contributes to the hormonal cascade. We know that a good balance of this hormone, it gives us a much more optimistic about the same reality.

One of the most important research on the health knowledge of the human hormone, Dr. Michael Colgan, it says so clearly this ...

"The libido is the basis of hormonal health"

This means that any change in libido levels throughout life, are indicative of the hormonal cascade.

Now you must keep careful about how it affects stress and therefore affects your body and metabolism. This stress will occur in our bodies certain activities such as the adrenal glands, among others and as a result

The creation of adrenaline that will produce feelings of increased stress.

Remember what I always say to you ...

Besides stress as far as possible from your life.

Give yourself time and spends a few moments of your life is doing what you love.

Share with your friends and loved ones.

Maintain a balanced diet and try not to deprive your body of those foods that are needed.

Our body is in constant renewal. Born cells grow and die within us every moment we have hardly noticed or not even aware of it.

Food that we have to offer our bodies???

True that if something does not feel good, you depart from your life or you limit your intake of that food??

So why not learn to do the same, in terms of the experiences you live and how they affect you, try to avoid things that are negative or harmful and try to feed you with experiences that contribute to your greater happiness.

That is why I insist increasingly more on this topic. As well as being possibly the people you dedicate your patient care and the best guidance you can give them is this, being ourselves living examples for them.

Our wish for you is ...

That in these times, learn and know to choose the path best suited for you and that road takes you to the destination you may dream, to be happy and able to contribute to your happiness, happiness on this earth itself and all we live in it.

We are part of you, like your about us.

Try, from this blog, you share those experiences, thoughts and dreams that make this world a better world for ourselves and for those who follow us.

We are the guardians ... They (our children), the heirs of this life and how well we could teach and share.

Thanks for being and above all ... "BE"



Mares i Frances Hernandez

Reiki Master

Doctorate in Natural Medicine