Why The Best Acne Treatment Can Be A Change in Diet?

Western medicine is notoriously sophisticated when it comes to drugs and drug formulations specifically addressed from a perspective based in deductive science. However, there has been a big failure when it comes to being open to solutions (medical problems) that are outside the realm of deductive science. That's why for years western medicine failed to draw accurate conclusions about the relationships between diet and acne.

The medical developments and treatments for sufferers of acne, have made significant progress in the last 15 years only. However, the acne problem has remained largely unchecked, until recently.

In recent years empirical studies did not consider this possibility. And now just note that there is a relationship between acne and diet. The basic premise of the research is that the consumption of refined carbohydrates and sugar is the ultimate blame for the problems of many people "with acne.

Scientific theory holds that when carbohydrates and sugar are mixed in metabolism, leading to increased insulin and a growth factor called insulin-like IGF-1.

This growth factor causes then male hormones to start producing in the body much larger amounts to those slated to do in a normal state. These growth hormones lead directly to an increase in the amount of sebum produced.

Sebum is a fatty substance, like the shows can be seen through the pores. To the people often described as "oily skin". Overproduction of sebum, clogging pores and causing the obstruction, ultimately, an accumulation of bacteria in the pores can not escape because the fat is in the output.

This, of course, final results in acne.

This very detailed explanation of how and why acne occurs, could be summed up simply: when you consume refined carbohydrates and sugars, they can aggravate the problem of oily skin, clog your pores, and logically develop acne.

So, what's the solution? Not surprisingly, the answer, reducing sugars and refined carbohydrates (such as candy and cakes). These foods provide us with very few nutrients they need, as we provide many problems such as clogged pores.

In fact, recent studies show that these foods can be as bad for you that your body really fighting as it does with a disease through the production of white blood cells.

Not only is making a waste of white blood cells, but also makes your body produce more waste, some of which help to clog your pores.

Besides avoiding these foods to fight acne, you can also incorporate a number of foods, including raw vegetables and antioxidants act as a sponge in the body, and absorb toxins, also known as free radicals, they are often expelled through the skin.

So, in effect, by changing the diet can tackle the problem of acne in two ways, first by reducing sugars and refined carbohydrates that your body will produce less sebum clogs the pores, and at the same time increasing the consumption of certain raw vegetables significantly reduce the amount of bacteria that radiated through his pores. Combined, these two techniques significantly reduce their propensity to suffer from acne.

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